Pistachio Spread Banana Smoothie
A creamy, protein-rich smoothie that tastes like dessert but is packed with nutrients. The perfect post-workout recovery drink.
Prep Time
5 min
Total Time
5 min
Servings
1
Difficulty
easy
Ingredients
- 1 large ripe banana, peeled and frozen (frozen for at least 4 hours)
- 2 tablespoons Pistasho pistachio spread
- 1 cup (240ml) cold milk (whole milk, almond milk, or oat milk)
- ½ cup (120g) plain Greek yogurt
- 1 tablespoon pure honey (optional, adjust to taste)
- ¼ teaspoon vanilla essence (halal certified)
- 4-5 ice cubes (optional, for extra thickness)
- 1 tablespoon crushed pistachios for topping
- Extra drizzle of Pistasho spread for garnish
Nutrition (per serving)
Instructions
- 1
Freeze the banana properly: For the creamiest smoothie, use a banana that has been frozen for at least 4 hours, preferably overnight. Peel the banana before freezing and cut it into 2-3 chunks for easier blending. Store in a freezer bag. A frozen banana creates ice cream-like thickness without diluting the flavor.
- 2
Prepare your blender: Use a high-powered blender for the smoothest results. If using a regular blender, you may need to stop and scrape down the sides several times. Ensure the blender jar is clean and dry.
- 3
Add liquids first: Pour the cold milk into the blender first. This creates a vortex that helps pull solid ingredients down into the blades and prevents the blender from jamming.
- 4
Add the remaining ingredients: Add the frozen banana chunks, Pistasho pistachio spread, Greek yogurt, honey (if using), and vanilla essence to the blender. Adding ingredients in this order ensures proper blending.
- 5
Blend in stages: Start blending on low speed for 10 seconds to break up the frozen banana. Then increase to high speed and blend for 45-60 seconds until completely smooth. You should not see any chunks of banana or streaks of pistachio spread.
- 6
Check and adjust consistency: Stop the blender and check the texture. The smoothie should be thick enough to coat a spoon but still pourable. If too thick, add 2 tablespoons more milk and blend for 10 seconds. If too thin, add a few ice cubes and blend again.
- 7
Taste and adjust sweetness: Pour a small amount into a spoon and taste. If the banana was very ripe, you may not need the honey. If it needs more sweetness, add honey 1 teaspoon at a time and blend briefly to incorporate.
- 8
Prepare the serving glass: Choose a tall glass (about 400ml capacity). For an Instagram-worthy presentation, use a spoon to spread a thin layer of Pistasho pistachio spread in decorative swirls on the inside of the glass before pouring.
- 9
Pour the smoothie: Pour the smoothie slowly into the prepared glass. Tap the glass gently on the counter to settle the contents and remove any air bubbles. Leave about 2cm of space at the top for toppings.
- 10
Add the toppings: Sprinkle the crushed pistachios on top of the smoothie. Add a final drizzle of Pistasho pistachio spread by letting it fall from a spoon in thin ribbons. The toppings should sit on top of the thick smoothie.
- 11
Serve immediately: Insert a wide straw or reusable smoothie straw. Smoothies are best consumed immediately as they will begin to separate and the frozen banana will cause the drink to thicken further as it sits. If it becomes too thick, stir with the straw to loosen.
Tips
The riper the banana before freezing, the sweeter your smoothie. Bananas with brown spots are perfect. For a protein boost, add a scoop of unflavored protein powder. For a tropical twist, add 2 tablespoons of frozen mango chunks.
